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Fermentation: Fermented vegetables, Kimchi and Sauerkraut “Healthy Probiotics”

This ┬áis one of the most important talks we're ever going to do. This is about fermentation, but it's not really about fermentation. Fermented vegetables are critical to overall gut health. We have to change your perception. Now, are bacteria good or bad? Don't answer. What does the television tell … [Read more...]