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Weight Loss Programs lossAdult obesity rates have doubled, and child obesity rates have tripled; obesity is a contributing factor to over thirty different diseases. Therefore, obesity is poison to our population.

When your body takes in nutrients or extra calories it can’t break it down, what does it do with it? It stores it as fat. But what, you ask, is the solution.  

What are some good, and SAFE, weight loss programs?



Why is obesity so prevalent today?

Because we are living in a calorie rich, nutrition poor environment.  We are letting corporations cook for us based on taste and shelf-life instead of nutritional value.

What is considered obese?

Based on the BMI (body mass index) a person is considered obese if your BMI is over 30 to 31 on the BMI scale.  BMI For Adults Widget

Are all obese people diabetic?

Absolutely not.  Type I diabetics have a problem with their pancreas which is an autoimmune disorder which is only 5% of diabetics. Type II diabetics make up the other 95%. That is from a poisoning of the population.  Obese people often have poor nutrition so may have a higher tendency to be type II.

Don’t some people just have a slow metabolism?

Everybody has a a difference in metabolism, even throughout the year.  It’s not a slow or fast metabolism, you can adapt to a high or low calorie environment. 

Can you really change your metabolism?

Absolutely you can. You can adapt to a high calorie environment as long as you burn those calories.  It’s called lean body mass.  An increase in lean body mass will allow you to adapt to a higher calorie environment. If you have low lean body mass your body will gain weight very easily with very few calories.

Is protein part of a healthy diet?

Absolutely.  You need about 5% protein in your diet and plant based proteins are the easiest to absorb.  You do not need the 30% protein that most programs recommend.

Are vegetarians really healthy?

Yes vegetarians are but there has never been a purely vegan culture on the planet.  Even vegans, however, are becoming healthier than people who eat meat because of the toxins in factory farms. 


  1. cindyericks says:

    Hey Doc. Your videos are giving me quite the education (and inciting me to riot about the state of our medical community).
    I’m 59. My life changed for the better after watching my very first video just 24 days ago. Desperate for something I went to YouTube and typed “anxiety”. Changed my diet that day- no wheat, sugar, dairy (mostly). Saw immediate results: Anxiety leaving, improved energy and stamina, the “fog” cleared, lost 11 pounds in 17 days. I have type 2 diabetes(8 years), hashimotos under active thyroid (30 years), high cholesterol and triglycerides, still 60 pounds overweight. Now eating (nearly) only organic, grass fed foods. Using fermented food item daily (kimchi or miso), omega 3 fish and krill, bee pollen local, spirilina, turmeric (1tbl daily), iodine drop daily,. Just bought CoQ and Brewers yeast, yogi teas for calming, detox, joint comfort and sleep. Taking d3, synthroid. Stopped omeperzole, station and Metformin. Drinking lots of good deep well water; brags cider vinegar, coconut and olive oil only. Occasional grain non-wheat gluten free bread with very occasional butter. Occasional aged cheese. Exercise increasing. Looking for corrective chiro. Have suffered from anxiety and depression. Stair stepped off of Effexor with a plan to start on another ; have suffered with elevated heat and swears for 3.5 years- coming off the Effexor was the last hope for ending the sweats and temperature intolerance. Made the decision not to take the next prescribed antidepressant unless desperate. Convicted will heal from all and enjoy my next 30 years! Will continue watching videos and learn everything I can. Must I stop the very aged cheese and all grains? Do you know a corrective chiropractor in North Florida or Georgia/Atlanta is a 4 hour drive/willing. Willing to come to you for assess if a local chiropractor would be willing to follow your protocols. Sorry for being so lengthy. Cindy

    • Hello Cindy,

      It seems like you’ve already gotten off to a fantastic start! If you continue this diet and lifestyle you’ll definitely see more and more amazing changes in your health.

      Now to answer your questions:
      If you’re going to consume any sort of dairy products, instead of aged cheese I highly recommend consuming only raw dairy products. Any dairy products, even organic dairy that has been pasteurized or homogenized is absolutely terrible for you. Raw dairy on the other hand is fantastic because it contains healthy bacteria, plenty of protein, and it’s a great source of glutathione which is one of the most powerful antioxidants.

      As for grains, you must be very careful about consuming any sort of grains, even organic grains because they can negatively effect your health in many ways. Grains are not really a problem for a healthy person, but they are incredibly damaging for someone with any sort of digestive problems like leaky gut. And judging from your history, I’m guessing that there could be some underlying problems with your digestive system. So for now, I suggest completely avoiding grains until you’ve completely restored normal digestion. Once you’re digestive system is functioning optimally you can incorporate grains back into your diet, but I suggest only consuming sprouted grains or ancient grains like spelt.

      Chiropractic care is one of the only things you’re missing in your health restoration plan. As you’ve probably learned from my videos chiropractic care is essential to correct any structural or biomechanical problems in the spine that are negatively effecting the nervous system. This is especially important for restoring your Thyroid and Pancreatic function. Unfortunately, I don’t know any chiropractors personally in Florida or Georgia that practice corrective techniques, however you can use these 7 questions to find the best possible chiropractor in your area. . If they answer at least 5 with a YES, then you can be sure you’ve found a decent chiropractor.

      1. Do you take x-rays? (essential to find the subluxations)
      2. Do you get listings off of x-rays? (shows where to adjust)
      3. Do you take post x-rays to document structural changes made?
      4. Are your treatment goals to reshape and restore the natural curves?
      5. Are you familiar with correcting disc injuries?
      6. Do you work on post surgical patients?
      7. Can you reverse arthritis?

      If you can find a chiropractor in your area, but they aren’t producing any results, I can help train and teach this doctor my methods of treatment which are extremely effective. I’ve trained hundreds of doctors over the years and I taught chiropractic techniques for 8 years at Cleveland Chiropractic College. I have training videos available on Youtube and I can skype with them to discuss treatment protocols and techniques in detail. So if your doctor is open and willing to learn I’m available to teach them everything I know about healing.

      If you can make it to my clinic in Huntington Beach, California I’ll be able to treat you personally and get you on the road to healing. I have many patients that fly in from around the world to my office. I treat these patients very intensively for however long they can stay whether it’s 2 weeks or 2 months and we see fantastic results in a very short time with this method. Generally, it takes about 90 days to get the corrections in the spine and nervous system your body needs to heal and function properly, however, we can condense the length of treatment into a couple weeks by increasing the frequency of treatments. For example, in 90 days we would normally do 3-4 treatments per week, but for our long distance patients we would do 3-4 treatments per day. With these special treatment protocols we see amazing results in a very short amount of time. Typically we’re able to get these patients out of pain and a reduction of symptoms within 2 days, off all medications within a week, and we see massive structural changes in the spine within 4 weeks. So 4 weeks of treatment would be best, however, I understand that not everyone can arrange their schedule to take this much time off. Obviously the longer you stay, the more corrections we’ll be able to achieve.

      If you’re considering this option, I’d recommend you schedule a skype or phone consultation through so we can discuss in detail what our treatment protocols are and further discuss the details of your case.
      To schedule a consultation you can visit or use the link below:

      So now, there are a few things I suggest you incorporate into your healing plan.

      The first is daily vegetable juicing and blending fruit. Since you have some issues with the pancreas I suggest you avoid dark green leafy vegetables because if they are juiced in large quantities they can disrupt thyroid function. And since you have some issues with your pancreas, I suggest you avoid blending fruits with high sugar content. Juicing and blending are fantastic because the soluble fiber in veggie juice can be absorbed directly into your bloodstream and bind to toxins which may be affecting the health of your body. Juicing/blending also pre-digests the food so the nutrients/minerals are more easily absorbed by your body. There are also enzymes and natural probiotics in the veggie juice/blended fruit that will radically improve your digestive system.
      Here’s a detailed video about juicing if you’d like to learn more:

      And since, you may have been exposed to vaccinations, antibiotics, toxins, and many medications over the years, the next step to healing is always detoxing your body because all of these can negatively affect your organ systems and especially the nervous system. There are several very simple methods of detoxing such as juicing/blending, incorporating chlorella and bentonite clay into your diet, or hydrocolonics along with coffee enemas.
      Check out my latest video on detoxing for detailed info on how to properly detox your body:

      Also, I noticed you’re drinking well water which is great, but just keep in mind that most ground water has been or can be easily contaminated because we live in a very toxic world. So I suggest filtering your water to avoid any possible toxic exposure. My two favorite brands of filters are Doulton USA and Berkey. Here are some links:

      It’s also important to filter the water you shower with because your skin can absorb the chlorine which will massively disrupt your thyroid function. There are many great shower filters that remove chlorine and other toxins but I like Dr. Mercola’s shower filter:

      I know that’s a ton of information, so let me know if you have any more questions.

      Best regards,
      Dr. B

  2. Maria Hernandez says:

    Hi, Dr. Bergman, My name is: Maria Hernandez and I’m a new member now. I’ve seen all your videos, your marvelous.
    I would like to know, about natural supplements, vitamins. I also would like to know if you have recipes for, juicing and fermentation. I’m 57 years old and I’m over weight by 60 pounds and I’m exercising. My concern is that, my feet has been swollen for the longest and just about 4 to 5 months now is that I’m taking care of myself. I live In, Miami, Florida, of which, I don’t know if there’s a corrective chiropractic here, please let me know, if there’s one here. Hopefully in the near future I’ll be able to go personally and see you. Your something, else. Thanks, Maria.

    • Hello Maria,

      It’s important to keep in mind that supplements aren’t actually that vital to the healing process. The only reason I recommend supplements is because it’s extremely difficult to get all the nutrients your body requires just from food. The best option would be to invest in high quality organically grown food in addition to making the proper lifestyle changes and getting proper chiropractic care.

      Start by switching to an organic, plant based diet with plenty of healthy fats like coconut oil. You need to avoid any packaged or processed food as well as any meats because these are loaded with toxins which directly affect the health and quality of your body. You also need to supplement appropriately with vitamin D3, vitamin C with bioflavonoids, omega 3 (fish oil), Lugol’s Solution (iodine), chlorella, spirulina and a mineral/amino acid supplement like Body Balance from Life Force. Make sure you get the highest quality supplements you can find because these are vital for improving your health.

      I recommend an organic plant based diet which consists of at least 70% raw organic fruits and veggies. The best option would be to juice your vegetables and blend fruits to get those raw nutrients and enzymes. As for the other 30% you incorporate cooked vegetables, grains, meats, dairy, etc as long as you’re only consuming high quality organic food. If you’re in the process of healing your body then I’d recommend avoid grains, meat, and processed sugar because these can hinder the healing process, however, they won’t negatively affect a healthy person when consumed in moderation.

      As for the other 30% you should lightly steam or cook your veggies in coconut oil. I love to mix my veggies in with some quinoa or wild rice or even a tasty soup and finish it all off with some organic, coconut ice cream, mmmmmm. :)

      So if you had a large glass of juice and a large smoothie in the morning and a salad, soup, or vegetable dish for your meals throughout the day, you’ll see a huge improvement in your health.

      I have an entire book that contains several recipes for meals, juices, and smoothies:

      And chiropractic care is essential to the healing process, unfortunately, I don’t know any chiropractors personally in Florida that practice corrective techniques. The best option would be to find a corrective chiropractor that can analyze your spine and nervous system, identify the specific problems, and correct them accordingly. Make sure you find a chiropractor with the skills necessary to reshape the structure of the spine, restore normal biomechanics, and stimulate the nervous system to promote healing and normal function.

      You can use these 7 questions to find the best possible chiropractor in your area. . If they answer at least 5 with a YES, then you can be sure you’ve found a decent chiropractor.

      1. Do you take x-rays? (essential to find the subluxations)
      2. Do you get listings off of x-rays? (shows where to adjust)
      3. Do you take post x-rays to document structural changes made?
      4. Are your treatment goals to reshape and restore the natural curves?
      5. Are you familiar with correcting disc injuries?
      6. Do you work on post surgical patients?
      7. Can you reverse arthritis?

      Let me know if you have any more questions, I’ll help in any way I can.

      Dr. B

    • Maria Hernandez says:

      Hi, Dr, Bergman, I your advise on Kidney health, because I think I may have some kind of problem with them, because my feets are swollen, especially my left one and my feet are sour. please advise.

      • Hello Maria,

        First, there could be many underlying problems that could cause a swelling of the feet, but the kidneys could definitely be involved.

        Kidney disease has many underlying causes however, they can generally be divided into 2 categories, Toxicity and Deficiency. The body may have been exposed to toxins in the environment or food or perhaps toxic chemicals such as vaccines or medications. If the body is also deficient in nutrients such as vitamins, minerals, healthy fats, and healthy proteins then you have the perfect recipe for kidney disease.
        One major culprit of kidney disease is taking OTC pain pills such as aspirin, Motrin, Advil or Tylenol, which can cause major kidney damage. About 15 percent of the people on dialysis (an artificial blood-filtering process used to clean the blood of malfunctioning kidneys) are getting this treatment as a result of the damage that Tylenol and/or aspirin did to their kidneys. So, avoiding Tylenol and aspirin will be very important to preventing kidney disease.
        Another danger to the kidneys is mercury and other heavy metal toxins like aluminum. The body may be exposed to these toxins through vaccinations, toxic food, toxic water, or environmental toxins. The majority of heavy metal toxicity occur through vaccinations which contain many toxins including mercury, aluminum, and many more. Check out my videos on vaccines for a completed list of toxins and research. This is important because many people get a yearly flu vaccine which is loaded with mercury. Many of these toxins can be naturally cleansed from the body through proper methods of detoxing.
        Check out my latest video on detoxing for detail info on how to properly detox your body:

        Check out my Kidney Health videos for more info on naturally healing the Kidneys:

        The first step to ensuring your kidney are functioning properly is to simply drink plenty of filtered water. You should be drinking at least 50% of your body weight in ounces, for example, a 200lb person would need to drink 100ounces daily. Now it’s very important to only drink properly filtered water because there are many toxins in most city water supplies. Harmful chemicals like fluoride as well as any other toxins can be filtered out of water in many different ways with many different types of filters. The best filters are ones that work in a 2 stage process. The first stage is removal of all toxins, chemicals, and even minerals. The next stage is replacing the appropriate minerals that belong in water because water without minerals will negatively effect your body.
        Here’s a link to my favorite water filter company and my favorite filter:

        There might also be some underlying problems with the health and quality of your blood. If you’ve been exposed to medications or processed food, your blood will be extremely thick which causes your heart to work much harder to pump blood throughout your body. This often causes swelling in the extremities like the feet. It will also cause the kidneys to work much harder because they are responsible for filtering all of your blood. So a great solution to radically improve the health of your blood would be daily vegetable juicing and blending fruits. Juicing and blending are fantastic because the soluble fiber in veggie juice can be absorbed directly into your bloodstream and bind to toxins which may be affecting the health of your body. Juicing/blending also pre-digests the food so the nutrients/minerals are more easily absorbed by your body. There are also enzymes and natural probiotics in the veggie juice/blended fruit that will radically improve your digestive system.
        Here’s detailed video about juicing if you’d like to learn more:

        And finally, simply moving your body will help pump the fluid from your feet back up to the heart. I recommend walking (preferably barefoot on grass, dirt, or sand) for at least 20-30 minutes every day. In addition to walking I recommend an exercise I like to call, “The Gas Pedal.” For this exercise, you’ll elevate your feet above the level of your heart and move your feet back and forth like you’re stepping on the gas pedal of your car. This gas pedal motion will help pump blood and lymph out of the foot via the Soleus muscle which is primarily responsible for pumping blood back up to the heart.

        Also, if you watch my foot health videos I explain an exercise that stretches the Soleus muscle which acts as a pump to force blood from your foot back up the leg to your heart. In this exercise, you place the ball of your foot on a brick or something similar in size while standing and lean your knee forward toward your toes. You should feel a stretch on the lower part of your calf which is the Soleus muscle. This muscle is often very tight in people that sit for long periods of time. If this muscle is chronically tight the blood flow from your feet will be compromised.

        Let me know if you have any more questions,
        Dr. B

  3. chezmonet says:

    I listened to your lectures on vegan nutrition such as probiotics. How do I gain weight as a vegan? I just started adding hemp to my smoothies. Is it bad to eat a lot of nuts? I have maybe a handful and a half daily of brazil nuts or walnuts.

    • When you start researching vegan or vegetarian diets you’ll be surprised at how much for bioavailable protein is in fruits and vegetables. For example, chicken which is one of the best sources of protein for meat only has 18% bioavailable protein before it’s cooked and digested which will decrease it’s protein content even more while spinach has 27% bioavailable protein. And then you have superfoods like spirulina which is the most protein rich source on the planet.

      There are plenty of professional athletes and even bodybuilders that are either vegetarian or vegan which is further proof that you don’t need meat to gain or maintain muscle mass.

      Let me know if you have any more questions.

      Dr. B

  4. Lisa Stewart says:

    Hello Dr. Bergman,
    First off let me introduce myself. My name is Lisa and I live in Michigan. I’m 35 yrs old, married with 3 kids. I need help!!! I am suffering extremely bad. All my doctors do is just keep passing me around switching, adjusting and adding new medications. Brace yourself!!! I’m suffering from Myasthenia Gravis, Graves disease, Factor five leiden , Fibromyalgia, RLS, Chronic fatigue auto immune dysfunction, Vitamin B12 & D deficiencies and depression(can you blame me). Between all my doctors I have not gotten any relief! Even with all my still current symptoms they just pass me to the next doctor to see what they can do. Really!!! My symptoms over the past 6 months have become way worse. I have extreme fatigue, I have not one once of energy at all. Some days I cant even get out of bed. My memory is really bad. And o my goodness my mood is horrible. My family doesn’t even care to be around me. That hurts me dearly but I cannot help it. My relationship with my husband has taken a toll because I have no sex drive, not one bit and I’m always tired and when I do get time to myself I don’t want to be bothered. I have watched plenty of your videos and I understand nutrition is BIG. I know it sounds dumb but I just don’t know where to start. I am however very interested in several od your books and I’m going to order one by one and start reading : )
    Any help or recommendations I would greatly appreciate because I am truly lost.

    Thank you

    • Hi Lisa,
      you’re going through a lot. First thing you have to do is find a corrective chiropractor in your area you need accurate films and a Chiropractor who can change the nervous system function. The key to your recovery is to the pressure off of your nervous system. We need to clean the blood with juicing and blending. Get lots of D-3 5000 to 10,000 per day. You should be eating 100% organic and juicing root vegetables. eliminate and canola/soy/corn/vegetable oils and stick with healthy saturated fats, and make sure and animals you eat are healthy. Once you get a healthy nerve supply and healthy blood supply you will get better and the chronic fatigue and depression will go away. We need to get your body working in a non-stressed state your probably in a fight or flight state. Also check out our video on depression and mechanical problem use those techniques to rewire your brain. The key nutrient you need now is healthy omega-3’s from anchovies and sardines or mackerel, take 3to5 times the dose recommend. Health is your natural state,I will help you in every way I can to get you back to normal. Let me know how you are doing. Dr B

  5. bexita says:

    Dr. Bergman,

    I have watched your YouTube videos and have a friend who has lost a substantial amount of weight with his own adaptation of what is in your videos. I personally would prefer to do it with a professional guidance. Do you know of any good corrective chiropractors in the Portland, OR area? I’m a new mom & gained a lot of weight during pregnancy. I have about 100 pounds to lose & am very interested in starting a whole new healthy lifestyle. My only current condition is “pre-diabetic ” but my mom has thyroid issues, arthritis & heart conditions so I’m sure it’s only a matter of time if I don’t address it now. Plus, I figure if I get results, she may hop on board & get her health in order too. Any advice, recommendations & referrals are welcome & appreciated.

    Thank you,

    • Hi Bexita, Lets get you healthy!! you have to start by getting your nervous system checked by a corrective Chiropractor and then adopting a healthier lifestyle that includes physical activity will result in weight loss and will bring your blood sugar level back to normal. eliminate canola/soy/corn/vegetable oils and stick with healthy saturated fats, and make sure all animals you eat are healthy, I don’t know of any corrective Chiropractors in your area use our 7 questions to find a good one because getting your nervous system working correctly is vital. Once you’re healthy you will be able to help your mother.
      let me know how you are doing
      Dr B

  6. HI Dr Bergman,
    I have been watching your videos for about two months now and have been inspired to get my nervous system checked. Is there a chiropractor that you could recommend in Sydney?

    • Hi Drossy, I don’t know of any corrective Chiropractors in your area check out our video on the 7 questions to ask around to find a good one, if you get a “Yes” to at least 5 of those questions then you have a good one
      Dr B

  7. ashbhindi says:

    Hello Dr Bergman

    I have just joined as a a member and have been watching your videos for several months as I am on medication for High Blood Pressure and Type 2 diabetes since 2001 – I am now 56 and live in London England
    I am on Metformin 850mgm twice a day Januvia Once a day
    For Blood pressure I am on Irbesartan 300mgm per day and Amplodopine 5mg per day

    Can you advice me on diet changes to treat diabetes and come off medication- or if you cam recommend a Chiropractor in London it will be great.

    If i visited came over to california how long would I have to stay there for treatments?

    Many thanks for your informative videos


    • Hi Ash, There is a great Chiropractor in London Dr Terry Chimes, check out our video’s on high blood pressure and the video “Raw for 30 Days” for a good idea on diabetes correction. If you come to California in 2 days I can do all my tests and give you an accurate assessment of getting your health back, then if I find nerve pressure then as long as you can stay from 1 week to 90 days what ever you can do.
      I will help in anyway I can
      Dr B

  8. JOSEPH STITES says:

    Hi Dr. Bergman,
    I have been looking for a corrective chiropractor in my area(Plant City,Fl 33563) and had no luck. About 3 years ago my sciatic “went out” on me. I wake up with a very stiff low back and feel pressure on the bone in my left but. Also i pulled the muscle in my bicept/forearm doing pull ups about a month ago. Still healing it seems. I have gone to a chiropractor and a cervical chiropractor but they only have gotten me from a lot of pain to where i am now. The cervical x rays showed a straight neck; no curve. I need to loose about 15 lbs too. I appreciate any advise/help you can give me.

    • Hi Joseph, You need to get to a corrective Chiropractor check out our video on the 7 questions for a corrective Chiropractor also you sound like you have an unstable pelvis you may need a trochanter support check out our pelvic health video, forget about the 15 lbs all you need to do is get the curve back in your neck and stabilize your pelvis
      Let me know how your doing
      Dr B

  9. DC Wood says:

    I use the HCG Diet in my Clinic but what’s a girl to do about doing HCG without eating meat? Have you had success with this diet with juicing?

    • Hi DC Wood, you can substitute cottage cheese for the animal protein but since this diet is for just a short time animal proteins won’t cause the inflammatory negatives that if used has a regular part of your diet, the cottage cheese is fat and may decrease the response to the HCG but that is the best information from Dr Simeons book, I have had success with this diet but you can’t juice with it, you have to stick with the amount and type of foods recommended for it to work
      Dr B

  10. DeboraLF says:

    Dear Dr Bergman

    I am French and living in France. I have watched your videos on different topics that interest me. I hope you will understand my english (?!).

    I have just filled the membership form and signed in here for the first time. I would like to know what “natural treatment” or nutrition advices you may suggest to me concerning my present health situation.

    I have currently a treatment for high blood pressure and one year ago due to a problem I had with my thyroid gland, I had an operation and they removed half my thyroid gland. Since one year doctor gave me an hormonal treatment to “balance” my unbalanced hormonal system. It’s called in France Levothyrox 50 mg.

    You can imagine that after my last year operation (thyroid gland) I have put on weight : + 16 kilos on my normal weight. I tried all kinds of diets these last months (fruits, vegetables, detox….) + fitness, but I am not losing weight and not adding more on my weight neither.

    I understand from your videos that many changes have to be done in my daily nutrition program. So my question is : what can I do, according to your high knowledge and experience in nutrition counselling, how can I lose these extra kilos please.
    Is there any nutritional program that can fit with my situation ?

    Thank you for your answer.

    Sincerely yours


    • Hi Liliane, Lets get you healthy, with your thyroid partially removed you can still get it working better, you will have adrenal fatigue that needs to be corrected first, so before diet changes we have to correct your metabolism. You need to get your nervous system checked by a corrective Chiropractor and I don’t think Chiropractic is legal in France so you need to go to Belgium, Spain, England or Italy, and get a full set of x-rays of your spine because if there is nerve pressure then your metabolism will never regulate properly until we get your nervous system functioning correctly, then the diet changes and supplements that you need can be started, make sure you are taking lugol’s iodine the best source is from ancient purities in England, you also will need to go on a plant based diet and may need to clean your arteries with vegetable juice, all of these changes have to be directed by your Chiropractor, when you get your x-rays you can email them to me and I can give you more accurate advice.
      We will get you healthy
      Dr B

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